Sleep Workshop for newborns to 4 month olds

Now that your little one is here you may have noticed that sleep has become a hot topic! Understanding infant sleep patterns can be very overwhelming. Having the tools and the knowledge to establish the foundations for healthy sleep is a great first step. Learn all about setting up the best environment to encourage sleep, your baby’s sleep needs, wake windows, implementing a routine before naps and bedtime, sleep associations, nutrition, transitions and so much more. Parents will receive handouts and a gentle, no tears plan to help get you started on the path to teaching independent sleep.


8 family limit. 90 minute workshop $45 
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Friday, October 26, 2018.  10:30 - 12:30 pm.  $45

Sleep Workshop for 4 -18 month olds

Find the right tips and recommendations that will suit your family. Upon registering for this class, you will be sent the Foundations for Healthy Sleep handout so that you so you can get started with some of the little things before the class. The topics that will be covered include setting up the best environment to encourage sleep, your baby’s sleep needs, implementing a routine before naps and bedtime, wake windows versus schedules, sleep associations, nutrition, night weaning, transitions and so much more. No two babies are the same and having a trusted and educated sleep coach guide you in the right direction and answer your questions can make the world of a difference. 
8 family limit. 90 minute workshop $45
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Friday, September 28, 2018.  10:30 - 12:30 pm.  $45

Sleep Workshop for toddlers, 18 - 36 months

Oh Toddlers! They are so much fun and really do make life so entertaining but struggling with an overtired toddler who refuses to go to bed makes parenting so much harder. Toddlers are such unique little beings and being able to understand them and communicate in a way that they understand really is key when working on sleep and with this age group in general. The topics covered during this class include bedtime stalling, fears/anxieties (monsters), early rising, naps, schedules, transitioning to a big bed, crib jumpers and so much more.



8 family limit. 90 minute workshop $45 
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Monday, November 19, 2018.  7:30 - 9:00 pm.  $45

Sleep Workshop for all ages 

Have your specific sleep questions answered to help you on the path towards healthy sleep. Sleep, at all ages, can be confusing and comes with A LOT of questions! Let's get things organized for you so that you can walk away with a plan of action and get your child (and you) on track. Upon registering you will be sent a handout that includes all of the Foundations for Healthy Sleep so that you can get started right away. Then, at the workshop you can then ask all of those follow up questions. Some of the topics we may cover (it will be based on the questions everyone has) short naps, schedules (wake windows to schedule), early rising, transition from 3-2 naps, 2-1 naps, 1-0 naps, bedtime battles, adjusting to daycare, adjusting to a sibling and weaning.
8 family limit. 90 minute workshop $45 
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Monday, December 10, 2018.  1:00 - 2:30 pm.  $45